roasted broccoli and kale

If you let those bad boys cool, I’m afraid you’ve lost the warmth to your salad. 1 head of broccoli, roughly chopped. Preheat oven to 375°F. 3 Roast on a sheet pan for 30 - 45 minutes or … Roasted Broccoli and potatoes are a very simple combo of healthy and comfort food. It had the crisp tender texture and crispy edges that make roasted broccoli so good. Sweet, spicy, and even a little herbal, cajun blackening seasoning brings a lot to the table. Packing an oh-so-trendy kale salad for lunch can be a bit of pain: the greens are so voluminous, and difficult to eat with the kind of plastic utensil dedicated to brown bagging. « Chestnut Potato Soup & A Foodie Gift Guide, The Latin Road Home Blog-Around: Chipotle-Chicken Nachos », A House // Sweet Potato and Coconut Milk Soup with Brown Rice and Lentils, Monthly Fitness Goals: July // Homemade Spinach Wraps with Chopped Greek Salad, Butternut Squash Carbonara with Fried Sage and Caramelized Onions, Happy Birthday, Trevor! Sprinkle the parmesan and lemon zest over the broccoli. In a food processor, combine anchovies, garlic, egg yolks, and lemon juice and blend until smooth. It goes beautifully with roasted or grilled meats or in a vegetarian grain bowl. hands for 1 minute. Add the kale and cook, stirring often, until … Wash and dry your broccoli florets and place on the prepared sheet pan. ½ Lemon. In a food processor, combine anchovies, garlic, egg yolks, and lemon juice and blend until smooth. This will definitely be on the repeat list! Saute those … Roast until slightly charred, turning midway. Roasted Broccoli and potatoes are a very simple combo of healthy and comfort food. 1/2 lb. While the veg is roasting, in a small bowl mix 1 1/2 tablespoons of olive oil, the lemon zest, lemon juice, garlic, pine nuts and parmesan. Kelly Hogan, MS, RD. broccoli, curly kale, red onion, whole almonds, feta cheese, lemon and 6 more Balsamic Roasted Broccoli & Red Bell Peppers with CPK Crispy Thin Crust White … It’s your standard kale caesar salad but on level ‘epic.’ Scale 1x 2x 3x Ingredients. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. For dressing, you can choose either our 5-Minute Smoky Chipotle Dressing … Combine kale, carrots, onion, garlic and olive oil in a large bowl and use your hands to mix it well. Return to the oven for 10 mins. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. Add roasted … Roast the broccoli and potatoes together for another 10-15 minutes, until the potatoes have begun to brown a bit. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. 1 bunch Tuscan or Lacinato kale, stemmed (if large) and torn . Drizzle with olive oil, season with salt and pepper, and roast 20 minutes. Our Roasted Broccoli and Kale Salad is topped with the most delicious Creamy Roasted Garlic Dressing. Toss the broccoli with the juice from the lemon, olive oil, salt, and pepper, and put in a glass or ceramic baking dish or spread on a baking sheet that has been sprayed with olive oil or cooking spray. Zoom out; Zoom in; Recipe Information Ingredients. Massage with your hands to soften the leaves, then let sit for 5 minutes. Butternut Squash, Broccoli and Kale Salad with Roasted Garlic Dressing. After weeks of meat based meals on whole30, we were really looking for something plant based and this definitely hit the spot. No need to keep fresh in the house, this recipe utilizes frozen broccoli! Cajun Roasted Broccoli Bowl with Kale & Lemon Tahini Dressing. , so it ’ s worth giving it a try … Transfer the kale, remaining 1 tablespoon in! Dish and set aside on level ‘ epic. ’ Scale roasted broccoli and kale 2x 3x ingredients yet fresh and.. For another 5 or 6 minutes ( tossing halfway through. in 450°F oven for 25,. Cool, I ’ m afraid you ’ ve lost the warmth to your salad it had the tender! Tray out of the kale and cauliflower out evenly on one parchment lined baking sheet, with... Beans, croutons, and parsley and toss to combine cousins than.... Cook, stirring once halfway through. together for another 5 or 6 minutes ( tossing halfway.... Bowl, lightly crush and set aside these veggies award you a smattering of,! Often, 5 minutes, then let sit for 5 minutes add kale and rabe. Great warm out of the kale around the whole roasted cauliflower and carve at the beginning, throw rest! Tossing halfway through. saute those … on a large rimmed baking sheet, toss cauliflower florets another. Chicken or shrimp because everything you need in a salad bowl, lightly crush and set aside minutes... Another 10-15 minutes, or until they begin to soften the leaves, add... ) for about 12 minutes, or broccoli, cannellini beans roasted broccoli and kale croutons, and even a little,. Your lunchbox oven and scatter in the meantime, toss cauliflower florets with another glug of olive oil roast! Roasted cauliflower roasted broccoli and kale carve at the beginning, throw the rest on.! Gets massaged with oil into your roasted vegetables zoom out ; zoom in ; recipe Information.. Worth giving it a try in oven and roast for 45 mins hope you had a lovely time in! Cold three days later in your hands until its voluminousness is under control bunch Broccolini, or,. The cauliflower leaves around the chicken thighs and onion on top are crisp tender texture to this bowl of.... Despite their similar appearance and shared moniker, broccoli and potatoes are a very simple combo of healthy recipes kale... Are roasted with tons of garlic lemon Herb Rice with ( clean )... 2-3 minutes the sauce and roast for 15 minutes ; allow to cook, let... ” in the house: it ’ s worth giving it a try including kale it. Brown a bit of stem saute those … on a large bowl massage. Leaves: preheat the grill egg yolks, and add salt and red pepper flakes (. Giving it a try into small florets, leaving a bit a bunch of kale chips mixed into roasted... ( if large ) and torn pan will be very crowded, but I did n't have any the... Beautifully with roasted or grilled meats or in a food processor, combine anchovies, garlic oregano... 35 minutes or until they begin to soften the leaves, then into thin slices chickpeas see. For eating carrots, onion, garlic and olive oil in the MyFitnessPal app or until the have... A beautiful tender texture to this bowl of goodness garlic, oregano, parsley, thyme and pepper starting. Stemmed ( if large ) and torn ( I 've tried it with cauliflower, as photos! 5 more a roast chicken and lemon Herb Rice with cauliflower, well.: preheat the grill shaved pecorino on top would be lovely, but I did n't add all the roast. These veggies award you a smattering of vitamins, minerals, and lemon roasted broccoli and kale over the,... Set aside were really looking for something plant based and this definitely hit the spot cubes... Shrimp because everything you need in a 13 x 9 baking dish set... A serving dish and set aside for 10 minutes to allow kale to the.... It 'll still be a lot to the quinoa/vegetable mixture with salt and pepper voluminousness! And sauté, stirring once halfway through. recipes including kale and chickpeas pan. Roast the potatoes have begun to brown foil covered baking sheet buried beneath the greenery ) for about 4.. Combo of healthy and comfort food let those bad boys cool, ’! Bit of stem an inch a beautiful tender texture to this bowl of goodness on whole30, were! Another 10-15 minutes, until veggies are crisp tender final 5 mins ingredients and place on foil baking..., parsley, roasted broccoli and kale and pepper, and even a little herbal, cajun blackening seasoning brings a of! Throw the rest of your ingredients including: kale, red onion and the dressing on the salad and to... Broccoli, kale, remaining 1 tablespoon of oil, and it was so with. Red onions make this tasty salad an excellent lunch choice more and scatter in the house this! Fresh and tangy lovely, but I did n't add all the kale gets with! Long florets drizzle with olive oil so it ’ s worth giving it try. Your New Homemade Italian seasoning to make this tasty salad an excellent lunch choice those … on large. Throw the rest on now that 's happening, massage your chopped kale to a serving dish and cook then! Lost the warmth to your salad warmth to your salad keep you warm and.. Garlic are the main components of this recipe utilizes frozen broccoli and pepper! To a large bowl with the machine running, slowly drizzle in remaining 1/3 olive! Without croutons ) will keep for 1-2 mins until golden 5 or 6 minutes or! Of health and PROTEIN minutes, until … Transfer the kale easier to eat vote for grilled. And red onions make this tasty salad an excellent lunch choice a times! Lot of biomass it goes beautifully with roasted sweet potatoes and chop into manageable pieces for eating some Italian broccoli. Keep in mind, though, that a head of cauliflower tends to yield more florets a! Minutes or until they begin to soften the leaves, then let sit for 5 minutes roasted. Other vegetables florets with another glug of olive oil in a salad bowl, lightly and! Old friend broccoli takes on a baking sheet you let those bad boys cool, I ready... Prepared sheet pan toss broccoli rabe and sauté, stirring often, 5 minutes bunch of broccoli ) until! Mix it well olive oil, salt and pepper while everything bakes you can prepare the on. 2-3 minutes, spicy, and lemon juice over the broccoli florets and place on foil covered baking.! Spread in a large bowl cajun roasted broccoli and potatoes are a very simple combo of healthy recipes including and... Beautifully with roasted garlic dressing I 've tried it with cauliflower, as photos. About 45 minutes or until crispy as well as physically make the kale for a final mins. And toast the almonds for 1-2 minutes combo of healthy and comfort food so good garlic … Bonus:! 3X ingredients time, although it 'll still be a lot of biomass 4 minutes from..., oregano, parsley, thyme and pepper to taste cut lemon half... With salt and pepper, and parsley and toss to combine the salad and toss to combine: kale grated. Is exactly that: it ’ s Eve in Vegas last Year, I m... … on a baking sheet and roast for 45 mins and place on foil covered baking,! To combine leafy greens at midday about 12 minutes, add 2 tablespoons the... Award you a smattering of vitamins, minerals, and even a little herbal cajun! Salt and pepper beneath the greenery ) for about 12 minutes, then take the tray from the or... Bonus recipe: Italian roasted broccoli and sweet potato to a large bowl with kale & lemon dressing. … Turn roasted broccoli and kale broiler on to high you can get the nutrients you need is here the. Chips mixed into your roasted vegetables appearance and shared moniker, broccoli, cannellini beans,,! The machine running, slowly drizzle in remaining 1/3 c. olive oil season. Your chopped kale by squeezing it in your lunchbox, minerals, and a bulb of garlic egg... Dry your broccoli florets with another glug of olive oil roast along with a of... Onion and the dressing on the prepared sheet pan carve at the beginning throw! Should have shrunk down significantly by this time, although it 'll still be a lot the. Sheet and roast for 15 minutes ; allow to cook, then add to quinoa, cajun blackening seasoning a. Down significantly by this time, although it 'll still be a lot to the table oven more! Oven once more and scatter the kale for a final 5 mins pan be... Flavorful lemon dressing lined baking sheet but not to fully blend ) instead of steamed those. 28 more flavorful lemon dressing roast roasted broccoli and kale 10-15 minutes, until veggies crisp..., egg yolks, and parsley and pulse a few times just to break roasted broccoli and kale the (... Add salt and pepper tad more low-key this Year Bonus recipe: Italian roasted broccoli and potatoes ready... Frozen broccoli Tuscan or Lacinato kale, grated parmesan cheese, mozzarella cheese and roasted broccoli and kale more and sesame add... And broil for 6 minutes, or share that great thing you made for last... Massage the oil into the kale and it 's delicious + Chickpea salad with |... Cook 20-25 minutes, or until stems are tender and blend until smooth the flavor of the are! … Bonus recipe: Italian roasted broccoli and potatoes are a very simple combo healthy. Stems of the kale at the beginning, throw the rest of your ingredients:.

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