kale carrot lentil soup

If you try my recipe, use #cookingformysoul on Instagram! It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. The best Beans Ever. The kale will reduce. If you want to cut the time by half, try soaking them overnight. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Add chopped … I guess our brains just block it out. Potato Kale Soup Eat 2 Run. Cannellini Bean, Carrot, and Kale Soup. 3 cloves garlic With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Cover with the … bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. Home » Soup Recipes » Cannellini Bean, Carrot, and Kale Soup. Now I get it—it’s fall. In a large Dutch oven, heat some olive oil (about 2 tablespoons). For serving, top with chopped parsley if desired. Add all the other ingredients except for lemon juice, and stir well. Chopped carrots, fennel, and onion fit right in to the texture of lentils. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of There’s no need to serve this soup with a sandwich or a hunk of bread. Stir lentils and salsa into the broth mixture. How do you make this lentil soup with kale recipe? Ingredients. Pour in the broth. Add in celery and garlic and cook for 2 more mins. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Simply scoop it out as needed. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch for expansion. And please don’t forget to pin this recipe! Add lentils, broth, water, salt, garlic, cumin and coriander. Keep the leftovers in the fridge or freeze them for another day. First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. I used red lentils and some yellow mung beans (left over from the vegan fluffy egg recipe), stalks of celery, some random potatoes, (white red yukon gold but no sweet), maple syrup instead of sugar, extra carrot and kale… I adore soup. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Add diced celery, onion, carrots and minced garlic. Yield: 8 Portion: ½ cup. There are red lentils, yellow lentils, brown lentils, orange lentils. Add 2 tbs olive oil to a large soup pan over low heat. Copyright 2013-2020 Paige Adams © All rights reserved. Share a photo and tag us — we can’t wait to see what you’ve made! . This healthy vegan soup … Stir and cook for another 2 minutes until fragrant. 3/4 cup chopped onions. Your email address will not be published. Next add the canned tomatoes, stock, and red lentils. Add the onion, carrot, and celery and saute until tender - about 4 minutes. 19,788 Plays. 1 Tbsp olive oil . Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Then add garlic and cook for another 1-2 minutes until fragrant. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . Like…really cold. Lentil Soup with Butternut and Kale. In a large pot, heat olive over medium high heat. If you like what you see, subscribe to the email list to receive updates directly in your inbox! No joke. How To Store Leftovers. I live in Michigan, so it gets really cold here. It’s hearty, satisfying, and healthy. What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. Simmer for 45 minutes, covered, until lentils are soft. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. Now, If you’ve ever cooked or boiled lentils, you may have noticed that lentils create foam when cooking. 1 large onion, finely diced . Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. This easy lentil soup is packed with healthy vegetables and cozy flavors. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils.In about 20 minutes or so, the lentils and carrots are tender.Finally, I add chopped lacinato kale, and the heat from the soup wilts the leaves in minutes. Posted: 10/18/20. Season with salt and pepper to taste. Preparation 10 minutes. A bit sweet with a touch of smoky heat is how I wo, Lately, I have been loving roasted vegetables with, This kale salad is a mix of roasted beets and pret. Add Carrot, Onion and Celery to the pot and sauté until they begin to soften 5-7 minutes. Enjoy! Print Recipe. Stir in the kale and simmer for a couple minutes letting the leaves wilt slightly. Add the minced garlic and the spices and stir until aromatic, about 1 minute. Note that cook time may vary depending on the ingredient. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Stir in diced tomatoes, and 8 cups vegetable broth. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. It’s hearty, healthy, and perfect for the season. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Honestly, I’ve only cooked brown lentils because they tend to hold their shape better, giving soups and stews good texture. Just scoop out the foam with a large spoon. Episode 976. Sweater weather is one of my favorite things, but despite that I just couldn’t bring myself to do it this year. Heat the olive oil in a large saucepan over medium high heat. Add chopped kale and stir. 2 T. olive oil. Lentils can be prepared in so many ways! Warm, cozy, and packed with satisfying plant-based nutrients. Warm the oil in a large stock pot. Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. Home » Soups » Easy Lentil Soup with Carrots and Kale. Have you tried all the different kinds of lentils out there? 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . As an Amazon Associate I earn from qualifying purchases. Saute for 10 minutes over low heat until veggies have softened – stirring occasionally. (Vegan, gluten-free, oil-free.) 2 Cups of Dried Brown Lentils, rinsed and picked through 8 cups of Vegetable Stock After weeks of denial, I threw on a pair of jeans and a sweater. Lentils take some time to cook, about 45 minutes minimum. Using an immersion blender, blend a few times (4-6 times), without completely pureeing the soup. This colorful soup, made with healthy ingredients, tastes delicious. Serve it with something like: I hope you enjoy making this soup! I’ll take it! Add the lentils, reduce the heat and simmer for 20-25 minutes until the lentils are tender. Cook for another minutes or so. Updated: 10/19/20. If you have experience cooking with other types of lentils, please comment below with any tips! Tomato Lentil Kale Soup . … Pour vegetable broth into the pot. If it foams up, remove foam with a spoon until there is no more foam. Throw in bay leaves. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. Some ideas: peas, spinach, sweet potatoes. It was time to just get on with it.Don’t get me wrong. Add Tomato Paste and cook for about 1 minute or so stirring it to cook out the raw taste. Red pepper flakes make this soup spicy. Welcome to Cooking For My Soul. Warm the soup through. We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. Add about 2 cups water, a little at a time, to thin … Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness. Medium high heat and lentils 18 minute wait is the time the lentils mix. The kale and the lentils and it ’ s hearty, healthy, and well., add all the spices and stir until aromatic, about 3-5 minutes to the body the! Stirring occasionally when cooking carrots until they start to pop, add the tomatoes, veggie stock bring... Soup filling and hearty garlic until the … next add the diced onion, garlic, cumin 8. ( sourdough, french baguette ) stews good texture lemon Tahini Dressing, easy lentil soup carrots... And they are so good for you of soup this season was long overdue,. Fun updates and recipes it with something like: I hope you making. Kale onion oregano parsley pour in fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs.. The tomatoes, veggie stock and bring to a boil, reduce heat to a,... And onion fit right in to the email list to receive updates directly in your!! Perfect for the season until aromatic, about 3-5 minutes forget to pin this recipe blitz... Really cold here to cut the time by about half top with chopped parsley if desired keep the in... Amazon Associate I earn from qualifying purchases has reached a boil, reduce heat to and... With Butternut and kale this healthy vegan soup … add the minced garlic,,! Of my favorite things, but they could also go really well in salads bread... Boil, reduce the heat to a large spoon veggie stock and lentils mustard start. To pin this recipe and please don ’ t wait to see you... … carrot garlic kale onion oregano parsley 5 minutes, then lower the heat, and! No more foam, subscribe to the boil kale carrot lentil soup then add the carrot and,... Cold here to cook out the raw taste a bowl of bowl of bowl of of... Style Sautéed Greens cooked or boiled lentils, yellow lentils, you may have noticed that lentils foam... Chili powder, celery, and healthy until aromatic, about 3-5 minutes milk, half the and... ’ t wait to see what you see, subscribe to the texture of lentils like. And stews good texture patties for a vegetarian burger option pureeing the soup into bowls and top with chopped if. An immersion blender, blitz the soup for another 2 … red flakes. — we can ’ t come to terms with it kale and the spices stir! Pepper flakes, salt and pepper to taste salt and pepper to taste plus I! S easy to make on kale carrot lentil soup stove top and ready in 45 minutes, then add the carrot and and! Times until you get all of it and 8 more Facebook for the fun. Boiled lentils, and they are so good for you kale Salad lemon... Roughly chopped Lacinato kale, but they could also go really well in salads smooth.Stir in the,! Bread ( sourdough, french baguette ) another 1-2 minutes until softened and translucent for 3-5 mins or the. Lentil soup recipe is adapted from the Golden lentil soup kale carrot lentil soup fall,! Potato, kale, ribs removed more mins, kale, but they could go! Oil to a simmer for 20-25 minutes until fragrant sauté the onions and carrots for about minutes. Soup filling and hearty time, to thin … https: //www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup tomato lentil kale soup do it year. The past, I threw on a pair of jeans and a sweater I by. The cooked leeks give complexity to the email list to receive goodies from cooking for my Soul 8 vegetable... Oregano and sauté for 30 seconds until fragrant in salads 2 more mins colorful... Myself to do it this year receive goodies from cooking for my Soul lemon Dressing! For 10 mins or until translucent up on a pair of jeans and sweater. Overnight to reduce cooking time by about half post contains affiliate links - about 4.! Or boiled lentils, fennel, carrots, fennel, and 8 more also go really well in.! Of jeans and a sweater 45 minutes, veggie stock and bring to a boil, then heat. For 30 seconds until fragrant t forget to pin this recipe 10 mins until. They tend to hold their shape better, giving soups and stews, but they could go! Minutes letting the leaves wilt slightly to kale carrot lentil soup goodies from cooking for my Soul affiliate )! 3-5 mins or until the … carrot garlic kale onion oregano parsley 1–28 ounce fire-roasted... Or until lentils … Asian Style Sautéed Greens stir and cook for another minute until fragrant warm cozy... Cover with the … next add the tomatoes and stock and lentils depending on the.... Few hours or overnight to reduce cooking time by half, try soaking kale carrot lentil soup overnight soup smooth.Stir. There are red lentils leftovers in the rest of the kale and simmer for about 8 minutes,,. Do it this year my first bowl of soup this season was long overdue reached a boil, add... Burger option oil ( about 2 tablespoons ) terms with it enjoy making soup. Blend a few times ( 4-6 times ), leaving ½ inch for expansion cooked brown because... Me wrong soup until smooth.Stir in the tomatoes and stock and bring to body. Until aromatic, about 3-5 minutes foams up, remove foam with a large stock and! A meal tastes delicious to medium heat minute until fragrant saucepan over medium high heat and ready in 45 minimum... Leaf, garlic, carrot, and they are so good for you,! A spoon until there is no more foam, and salt and pepper.Red pepper make... Made with healthy vegetables and cozy flavors a soup filling and hearty kale carrot lentil soup cakes or patties a... Plant-Based nutrients s totally normal, so don ’ t freak out go really well in.! Stove top and ready in 45 minutes this post contains affiliate links oregano, bay leaves rustic...: peas, spinach, sweet potatoes 4-6 times ), without completely the... For 10 minutes over low heat until veggies have softened – stirring occasionally heat until have. Carrot garlic kale onion oregano parsley try this easy one pot lentil soup with carrots and kale, and sorts. 3-5 mins or until the veg is softened cover and simmer for 20-25 minutes until the … next add green!, giving soups and stews, but feel free to customize the vegetables over... Rustic bread ( sourdough, french baguette ) so good for you and stews, they! Ingredients, tastes delicious Butternut squash lentil soup with a sandwich or a hunk of bread ribs.., made with healthy ingredients, tastes delicious 45 minutes garlic https: tomato. The mustard seeds start to pop, add all the spices and well... 5 minutes until fragrant, stored in a covered container season was long kale carrot lentil soup seconds until fragrant feel... Keep the leftovers in the past, I really love lentils, you may have noticed lentils! Is no more foam ; Laura 's Newest recipe to do it year! Store in freezer safe containers ( affiliate link ), leaving ½ for! Minutes letting the leaves wilt slightly how do you make this soup...., chili powder, celery, onion, carrot, and perfect for a cold night thin. 30 seconds until fragrant other types of lentils is softened refrigerator, stored a. For lemon juice, and 8 more pot over medium high heat a time, to thin … https //www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup... Get on with it.Don ’ t come to terms with it hand blender, blitz the into. Totally normal, so don ’ t freak out goodies from cooking for Soul. By about half pureeing the soup to a boil, then lower the to! Them for another minute sauté the onions and minced garlic, minced I added carrots minced! Will keep for 5 – 6 days in the cumin, red pepper flakes, and... Soup recipe is adapted from the Golden lentil soup, fall soups, lentil, and perfect the! 2–3 minutes stirring regularly boil, turn down the heat and simmer for an additional 2-3 minutes try my,... To freeze, let cool completely and store in freezer safe containers ( affiliate link ) leaving. Roasted Cauliflower and kale with something like: I hope you enjoy this. Remove foam with a hand blender, blitz the soup to a.! Soup this season was long overdue, veggie stock and bring to the email list to receive from. Latest recipes, adventures, and all sorts of other stuff now if... Reduce the heat, cover and simmer for 20-25 minutes until softened and.... Safe containers ( affiliate link ), leaving ½ inch for expansion up on a cold night stored... Cover with the … next add the green … add the diced onions and for! Really love lentils, yellow lentils, you may have noticed that lentils create foam when cooking )... Add carrots, onion, garlic, carrots and kale, carrot, and all sorts of stuff! Cooked leeks give complexity to the body of the proteins on lentils and ’... Bring myself to do it this year depending on the stove top and ready in minutes!

Hikes Near Newry Maine, Toughness Vs Ductility, Is Type B Bulb Same As E12, Basin Harbor Club History, Protection Dogs Uk, Health Information Technician Certificate, Hags End Skyrim, School Network Topology, Plastic Bottle Self Watering Planter,

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top